Girls Volleyball

  • Decrease Text Size
  • Increase Text Size

Capital Cougars Volleyball

Home of the 2017 3A State Champions


Tryouts for the 2023 volleyball season are only 3 weeks away. Here are the important pieces of information that you need to pay attention to-


  • All athletes must be cleared through Family ID prior to tryouts. Be cleared no later than August 20th at 12pm. You must have an updated physical.
  • Tryouts will take place on August 21st, 22nd, 23rd. These are MANDATORY and athletes must attend all sessions in order to be eligible for a team. Because of safety and space, volleyball is a cut sport. Athletes that are not chosen to be a part of a team, are highly encouraged to go out for another sport- soccer, swimming and cross country do not make cuts and will be able to use your tryout days as practice days for their sports.
  • Tryouts will be from 2-5pm, and 6-8pm. BOTH sessions are mandatory- we have 2-a-day practices for tryouts. Players should plan on bringing a light dinner to eat during the one hour break.
  • Athletes should wear a t-shirt, shorts, gym appropriate shoes and knee pads. Do not buy new shoes for tryouts. It is not a good time to break in new shoes. 
  • Bring water! The gym will be warm.
  • Practices begin August 24th, 3pm-6pm. All practices are mandatory. Do not plan vacations or other events. These are not excused absences, and as a result, could end in the athletes being released from the program. High school volleyball is a 5-6 day a week commitment. This begins the first day of tryouts.
  • There is a team activity night on August 25th, that will end on Saturday morning, August 26th. This is mandatory.


If you have any questions, please don't hesitate to email me. 

Katie Turcotte
Health and Fitness
Head Volleyball Coach
Key Club Advisor
Capital High School
[email protected]





2023 Schedule:

All tryouts, practices, team events, matches and tournaments are MANDATORY.


August 21st, 22nd, 23rd-Tryouts 2-5PM, 6-8PM

August 24th-25th-Team practice 3PM-6PM

August 25-26-Team Night 5PM-11AM

August 26th- Uniform Check out 10AM-11AM

August 28th-Sept.1st-Practice 3PM-6PM

Sept 2nd-Varsity Jamboree at Tumwater

Sept 5th-practice 3:45PM-5:45/6:15PM

Practices every Mon-Weds-Fri once School Starts 3:45-5:45/6:15PM

Matches are Tues/Thursday C/JV 5:45pm, Varsity 7:15pm

Sept 7th- Non-league @ Black Hills

Sept 9th- C/JV Jamboree at Timberline

Sept 12th- Non-league @ Olympia

Sept 14th- Home v North Thurston

Sept 16th- Varsity at Kent tournament

Sept 19th- @ Peninsula

Sept 21st- @ Timberline

Sept 23rd- JV tournament at Timberline

Sept 26th- home v Yelm

Sept 28th- home v Gig Harbor

Oct 3rd- @ River Ridge

Oct 5th- @ Central Kitsap

Oct 7th- Varsity Capitol City Invite at CAPITAL

Oct 12th- @ North Thurston

Oct 14th- C tournament at Olympia

Oct 17th- home v Peninsula

Oct 19th- home v Timberline  

Oct 24th- @ Yelm

Oct 26th- @ Gig Harbor

Oct 31st- home v River Ridge

Nov 2nd- home v Central Kitsap- Senior Night

Varsity postseason TBD

Districts Nov 10th-11th

State Nov 16-18th