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Capital High School

Cougars RISE Together: Reflect, Include, Step Up, Empower

Girls Track

Girls Track

Preseason Training- Open to any 9-12 Capital Students. 

  • January 1-Feb 28
     

Must have completed Assumption of Risk paperwork completed and a current physical (Bring both to coach at training). Meet at the CHS track and Field

Distance athletes- Mondays (3:45) Wednesdays (3:30) Thursdays (3:5)
Sprint/Power athletes Mondays, Tuesdays, Thursdays (3:45)

James Segura

Boys Head Coach (district email pending. Please email Margret Dallas currently)

2025 Season information

  • Regular Track Season will run starting March 3- May 9
  • Post season (League, Districts, State) May 9-May 31th
     

Practice Time for athletes: Every day M-F 3:50

  • Tuesday-Friday  Meet on the field for 3:50 Attendance
  • Monday- Meet in CHS lecture hall (attached to commons area) at 3:50 for team meeting

Have Questions?

  1. Please read our track handbook, and FAQs at end of handbook
  2. Email either head coach, emails above