Off Season Workouts

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BOYS CROSS COUNTRY COACH: Mathew Eplin, [email protected]


XC will be meeting Monday, Wednesday, Thursday at 9am, starting on July 6!


FOOTBALL COACH: Terry Rose, [email protected]

Off Season Weight Training: Monday: 3:35, Wednesday: 3:00 Friday: 3:35

After June 22: 8:30-10:30am

Spring Ball: June 6-11, 4-6pm

Central Washington Team Camp: June 25-28, contact Coach Rose

Cougar Football Camp: TBD

Summer Conditioning: July 18-August 19: M/T/W/TH/F 8:45-10:00

PM Helmet Practices will begin: August17

Lift Off Fundraiser: August 20

Start of in season practices: Wednesday, August 17 MUST BE REGISTERED THROUGH FAMILYID BY AUGUST 16-NOON in order to participate August 17.

Two A Day practices: August 22-August 26: 8:30-11am and 1--4pm

Cardinal and White Scrimmage: August 27

First Game Week: August 30-September 3: practice 4:00-6:30



GIRLS SOCCER COACH: Adrianna Montes, [email protected]

OC Kicks Camp ES Session June 27-29: 3-5pm

MS Session: 5:30-7pm @ CHS

Kick Around: June 30, July 1,5,6,7,11,12,13,18,19,20,25,26,27-8am-10am

OC Kicks Camp HS Sessions 9-11 or 1-3 @ CHS

OC Kicks Camp HS Session: 9-11 @ CHS

Strength Training: August 1-3 and 8-10: 8-9am


GIRLS SWIM COACH: No summer workouts.


BOYS TENNIS COACH: Tom Alongi, [email protected]

They will have some summer practices for tennis. Email coach directly to find out more information.


VOLLEYBALL COACH: Katie Turcotte, [email protected]

Open Gym: May 31, June 1, 6, 8: 3:45-5:15pm

Summer workouts begin July 6th Mon-Wed-Fri 8:30-9:45am

Weds open gyms 9:45-11am






CHEER COACH: J-Lyn Glenn, [email protected]

Cheer will be doing a kids camp this summer. Registration will start on May 27 and go through June 17. Camp day will be July 16. They will learn a routine then participate in the Lakefair Parade with the cheerleaders. T-shirt will be included. Email coach for additional information.


BOYS BASKETBALL COACH: Brian Vandiver, [email protected]

Boys Basketball will have workout opportunities for incoming 9th graders interested in trying out November 2022.

Basketball/weight/cardio workouts will be on: Monday, Tuesday, and Thursday from 10am-Noon Tuesday July 5th through Tuesday August 16th.

We will typically either be doing basketball workouts and/or cardio workouts from 10am-11am and in the weight room lifting from 11am-Noon.


GIRLS BASKETBALL COACH: Wendy Carlson, [email protected]

Spring Open Gyms/Workouts April 19-May 25:

Monday's at Griffin MS 6-8pmWednesdays at CHS 6-8pm

June Leagues/Practices: Practices start May 31st

Week of June 6th: League play will begin. Freshmen will be playing in a Tumwater League on Mon/Wed/Fri with tournament July 1-3. Practices May 31, June 1,3,10,13,15,17: 3:45-6pm June 2,6,7,8,9,14,16,21: 6-8pm

Summer Open Gyms/Workouts: Starting July 5 the schedule is Monday, Tuesday, Friday at CHS from 10am-12pm (first hour weight room then gym)

Summer Hoop Camp 2022-$50 includes t-shirt: July 18-20 at Marshall Middle School 2-5th grade: 10-11:30, 6-8th grade: 12-1:30 and Grades 9-12th:2:00-3:30



GIRLS BOWLING COACH: Mike Deakins, [email protected]

Bowling participates in the Big Foot/Little Foot League at Westside Lanes. It is not school affiliated it is just a mixed adult and youth league that bowls on Tuesdays at 6pm. Dates are May 3-July. Contact Candice at Westside Lanes to get details and let them know that the Mr. Deakins from CHS sent you.


GYMNASTICS COACH: J-Lyn Glenn, [email protected]

No summer workouts.


BOYS SWIM COACH: Chris Cunningham, [email protected]

No summer workouts.


BOYS AND GIRLS WRESTLING COACH: James Belleville, [email protected]

No summer workouts.


BASEBALL COACH: Brian Shannon, [email protected]

No summer workouts.


FASTPITCH COACH: Amanda Beers, [email protected] We will be participating in the TCFA summer high school league- when registration opens, we will send a notification. We will be doing summer weights the same days as volleyball.


GIRLS GOLF COACH: Kurt Playstead, [email protected]

No summer workouts.



BOYS GOLF COACH: Steve Hamilton, [email protected]

No summer workouts.


BOYS SOCCER COACH: Steven Sharp, [email protected]

No summer workouts.


GIRLS TENNIS COACH: Tom Alongi, [email protected]

They will have some summer practices for tennis. Email coach directly to find out more information.


TRACK COACHES: Margret and Michael Dallas [email protected] or [email protected]

Capital Track Youth Camp 2022

8-14 years old

May 31-June 15 (Tuesdays 4:15-5:30 and Wednesdays 3:15-4:30)

CHS Track

$50 per athlete, max $100 per family


DANCE COACH: Jaci Gruhn, [email protected]

No summer workouts.