Resources:

Review Sheets (Rules and Regulations)

 

Pickelball Rules  Website all about pickleball   History/Orign of the Game

 

Floor Hockey  Rules and Regulations

 

Wednesday and Friday:  Cardio/Strength/Endurance/Stretching Components

 

Fitness Testing 

          FITT  Portfolio Piece

         Cardio  Portfolio Piece        

 

Weightroom (Strength)  Portfolio Piece  Weightroom Log

 

Flexibility  Portfolio Piece

 

Principals of Fitness  Portfolio Piece (powerpoint pdf)