Hi, my name is Cathy Crabb, and I teach Health and Fitness here at Capital.
My philosophy of education in the field of Health and Fitness is as follows...
Physical -- The students understand their potential and constantly strive to better their skills and realize the importance of physical exercise.
Social -- The students abide by the rules, demonstrate good sportsmanship, accept responsibility, contribute to the welfare of the group, and respect the rights of others.
Emotional -- The students demonstrate self-control regardless of how trying the situations may be, consider cooperation rather than winning at all costs, and gain relaxation through physical activity as a participant or as a spectator.
Mental -- The students learn rules, strategies, and an understanding of activities for participation or as a spectator.
To complete a balanced two-year required program of health & fitness, it is recommended that students take the following:
One team activity such as volleyball and soccer or one individual/lifetime activity such as tennis and golf.
One developmental activity such as weight training and fitness and weights.
One year of 9th Health & Fitness including one semester of health.